Dr. Nicole Laird is a Doctor of Physical Therapy and Women's Health Physical Therapist with a passion for helping women navigate the physical changes that can occur during midlife. Through her work, she supports women who are experiencing challenges with energy, strength, mobility, confidence, and overall wellbeing, helping them better understand the factors influencing how they feel and function.

As the creator of the Reclaim and Rise Method, Nicole combines clinical expertise with a whole-person approach to help women reconnect with their bodies and build sustainable habits that support long-term health. Her work focuses on empowering women with practical education, movement strategies, and actionable steps that help them feel stronger, more confident, and more in control of their health during midlife and beyond.